Flat feet or Pronated feet are a common biomechanical occurrence
Pes Planus is the medical term for a flat foot and refers to a foot where the arch is completely in contact with the ground
Commonly toddlers and young children have a flat foot appearance because the arch has not developed
A flat foot or pronated foot in an adult may or may not present problems
What is pronation?
“Turning in” or “Rolling in” of the foot or the heel seen from looking behind
Normal pronation happens with walking and is necessary to allow the foot to adapt to the ground
Excessive pronation is the most common cause of foot and leg discomfort
With excessive pronation the arch flattens, joints change angles and soft tissues stretch
Joints become loose and flexible and there is increased strain on muscles, tendons and ligaments of the foot and lower leg
This can lead to many foot, ankle and lower limb problems including: - Bunions - Heel pain / Plantar Fasciitis - Forefoot pain - Sports Injuries such as Achilles tendinopathy - Stress Fractures - Knee Pain
Treatment for Excessive Pronation:
An orthotic device is an insole put into your shoes. It can be used to bring the foot, ankle and lower limb back into a more normal position, increasing stability and reducing stress and irritation. This will generally help resolve pain caused by excessive pronation
Footwear advice to ensure the shoe is suitable to help stabilise the foot and possibly accommodate an orthotic insert
Stretching and strengthening exercises may help also
Proper treatment for excessive pronation is important to help improve the function of your entire musculoskeletal system
See a Podiatrist if you are concerned that you have flat or pronated feet. Especially if you have foot, ankle or lower limb discomfort
